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posted 11 Mar 2016, 02:22 by clydesdale foodbank

The next meeting of Lanark & District U3A is on Wednesday 16th March at 2.00pm in Lanark Memorial Hall when the speaker will be Martin Stepek on the subject of ‘Mindfulness’. Martin will talk about what ‘Mindfulness’ is, the mental and physical benefits that we can get from ‘Mindfulness’ and give an introductory session on ‘Mindfulness’.

       If you are retired or semi-retired, the U3A ( University of the 3rd Age ) could be an exciting way to fill your days as there are more than 20 interest groups run by members as well as the monthly meetings with a speaker. To find out more you can visit our new website or come along to a monthly meeting held on the 3rd Wednesday of each month at 2.00pm in Lanark Memorial Hall. We have 150 members from Lanark, Carluke and the surrounding area and new members are always welcome.